{"id":1369,"date":"2025-04-17T08:11:16","date_gmt":"2025-04-17T08:11:16","guid":{"rendered":"https:\/\/trfocusnews.com\/?p=1369"},"modified":"2025-05-07T06:17:43","modified_gmt":"2025-05-07T06:17:43","slug":"orta-asyadan-anadoluya-gelen-bu-corba-hem-tok-tutuyor-hem-de-sifa-veriyor","status":"publish","type":"post","link":"https:\/\/trfocusnews.com\/?p=1369","title":{"rendered":"Orta Asya\u2019dan Anadolu\u2019ya gelen bu \u00e7orba hem tok tutuyor hem de \u015fifa veriyor"},"content":{"rendered":"

<\/p>\n

Diyetisyen G\u00fcls\u00fcm Hazman, Sivas\u2019ta Ramazan ay\u0131nda bolca t\u00fcketilen \u2018pesk\u00fctan\u2019 \u00e7orbas\u0131n\u0131n bol proteinli ve tok tutan bir \u00e7orba oldu\u011funu s\u00f6yledi. Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar uzanan ve halk aras\u0131nda \u015fifa defosu olarak an\u0131lan y\u00f6resel pesk\u00fctan \u00e7orbas\u0131, uzun s\u00fcre tok tuttu\u011fu i\u00e7in \u00f6zellikle Ramazan ay\u0131nda s\u0131k\u00e7a tercih ediliyor. Diyetisyen G\u00fcls\u00fcm Hazman. g\u00fcn\u00fcm\u00fczde sofralar\u0131n vazge\u00e7ilmez bir lezzeti haline gelen ve tok tutmas\u0131 nedeniyle Ramazan ay\u0131nda s\u0131k\u00e7a tercih edilen pesk\u00fctan \u00e7orbas\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu. Hazman, pesk\u00fctan \u00e7orbas\u0131n\u0131n olduk\u00e7a faydal\u0131 oldu\u011funu s\u00f6yleyerek, \u201cPesk\u00fctan Sivas\u2019\u0131n y\u00f6resel lezzetlerinden bir tanesi.<\/p>\n

\"Picture<\/p>\n

S\u0131k\u00e7a tercih ediliyor. Pesk\u00fctan koyun s\u00fct\u00fcn\u00fcn yo\u011furduyla haz\u0131rlanan bir \u00fcr\u00fcnd\u00fcr. Yo\u011furdun s\u00fcz\u00fcl\u00fcp un ve tuz kat\u0131lmas\u0131yla elde edilir. Buzdolab\u0131n\u0131n olmad\u0131\u011f\u0131 d\u00f6nemlerde yo\u011furdu muhafaza etmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r bu y\u00f6ntem. Bu y\u00fczden s\u0131k\u00e7a tercih edilmi\u015ftir. Yapt\u0131\u011f\u0131m\u0131z pesk\u00fctan \u00e7orbas\u0131 ise sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131d\u0131r\u201d dedi. \u201cY\u00fcksek protein i\u00e7erir\u201d Hazman, pesk\u00fctan \u00e7orbas\u0131n\u0131n y\u00fcksek protein i\u00e7erdi\u011fini ve bu y\u00fczden tok tuttu\u011funu ifade ederek, \u201c\u0130\u00e7erdi\u011fi yarma, nohut, mercimek gibi \u00fcr\u00fcnlerle y\u00fcksek protein i\u00e7erir. Bu nedenle bizim uzun s\u00fcre tok kalmam\u0131z\u0131 sa\u011flar. Ayr\u0131ca y\u00fcksek posa i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu sebeple Ramazan ay\u0131nda \u00e7ok s\u0131k tercih edilen bir \u00e7orba \u00e7e\u015fididir pesk\u00fctan\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen G\u00fcls\u00fcm Hazman, Sivas\u2019ta Ramazan ay\u0131nda bolca t\u00fcketilen \u2018pesk\u00fctan\u2019 \u00e7orbas\u0131n\u0131n bol proteinli ve tok tutan bir \u00e7orba oldu\u011funu s\u00f6yledi. Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar uzanan ve halk aras\u0131nda \u015fifa defosu olarak an\u0131lan…<\/p>\n","protected":false},"author":2,"featured_media":1400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1369"}],"version-history":[{"count":1,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions\/1370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"https:\/\/trfocusnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trfocusnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}